Hillside Wellness
Yoga & Pilates in Nature
Upcoming Events
Here at Hillside Wellness we love collaborating with other artists and wellness professionals. You can see more details on our upcoming workshops below, and if you have a workshop you think would work in this unique setting please get in touch!
All workshops are bookable through the Book a Class tab at the top of the website, unless stated otherwise.
FLOW LIKE WATER
6th September 2025
Adeline will be joining us for another beautiful workshop.
This time you will be given the chance to soften and relax with three hours of gentle yoga and sound healing
Held in a serene setting, this soulful retreat includes:
- Ceremonial Tea & Water Blessing
Begin with an intentional gathering and a ritual honouring water — the source of life and change.
- Water-Inspired Gentle Yoga
Move through flowing, wave-like sequences that soothe the nervous system and support release — grounding, spacious, and piriformis-friendly.
- Sound Bath with Water Frequencies
Drift into stillness with a deep sound immersion, layered with the tranquil sounds of flowing streams, rain, and oceanic resonance.
- Reflection & Renewal
Space to journal, walk, or simply be — letting insights ripple through.
Perfect for you if:
This retreat is for anyone seeking softness, clarity, and emotional ease. Leave feeling nourished, spacious, and more deeply in tune with your own rhythm.
✨ Whether you're looking to deepen your practice or simply take time for yourself, this retreat is an invitation to pause, reset, and return to yourself in the heart of nature. No previous Yoga experience needed, and open to all levels. Wear comfortable clothing - sports leggings or jogging pants are ideal.
💧 Limited spaces – book now and join us for a day of deep calm and connection. 💧
*Early bird* £42 before 31 July / £48 per person
Book your place at www.yogawithadeline.co.uk/events/flowstate
Early bird price £42 until 31st July
Saturday the 6th of September 2025
14:00 - 17:00pm
Hillside Wellness, Bell Lane, Nutley, TN22 3PD
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AUTUMN EQUINOX CRAFT CLUB
14th September 2025
As the light begins to shift and the earth leans into autumn, you’re invited to a special Autumn Equinox Craft Club where we will be gathering to mark the changing season at beautiful Hillside Wellness, in Nutley in East Sussex.
It will be an afternoon of mindful making, quiet reflection, and community, nestled in the quiet Sussex countryside.
Craft your own Corn Dolly
An ancient harvest tradition where the Spirit of the Corn (found in the final sheaf gathered from the field) is shaped into a woven figure. She is then kept in the home through the winter months, a symbol of protection, abundance, and continuity, before being returned to the earth in spring to bless the new seeds.
Gentle & Restorative Yoga
A soft, grounding practice to help you drop into your body and align with the slower rhythm of the season.
Reflective Journaling
Time to pause, listen inward, and explore what you’re harvesting in your own life, and what you’re ready to lay down.
Homemade Seasonal Tea
Nourishing tea made from locally sourced ingredients.
This is a space for quiet creativity, embodied rest, and seasonal connection. It is a way to honour the ancient rhythms that are still alive in us today, if we can only stop and listen.
Book your place at www.yogawithalison.org
Investment £60
Sunday the 14th of September 2025
14:00 - 17:00pm
Hillside Wellness, Bell Lane, Nutley, TN22 3PD
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CONNECT WITH YOUR DREAMS
HOLISTIC WELLBEING MINI RETREAT
20th September 2025
Join us at Hillside Wellness for an afternoon of connecting with your hopes and dreams for your future, and exploring where they come from. Gather with some like minded souls and connect over tea and cake, as we work through activities to enable self enquiry.
The days before the Autumn Equinox is a great time to be sowing the seeds of what you'd like to see flourish in the Spring, before heading into the season of hibernation and slumber.
We will learn about and cleanse our Crown Chakra, and the physical and emotional symptoms of a blocked Chakra. There will be a talk on the involvement of Traditional Chinese Medicine in the exploration we will do on the day, and a focus on the vibrational impact allowing these thoughts and ideas space to breathe will have on your year ahead.
There will be meditation, journalling (with the help of prompts), as we allow ourselves to run away with our daydreams and get creative by making our own individual vision board - pouring our dreams out of our minds and into a more tangible form.
Finally, we will finish the afternoon by sealing in all of the magic with a group Reiki session.
You'll take away self support tips, a lot of food for thought...and of course a little gift bag to help you continue the exploration work in your own time.
Your dreams are valid. Let’s bring them into being.
Click HERE to book your space today
Investment £49.50
Sunday the 20th of September 2025
13:30 - 16:30pm
Hillside Wellness, Bell Lane, Nutley, TN22 3PD
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AUTUMN EQUINOX GATHERING
20th September 2025
Join us for an Autumn Equinox Gathering
As the light and dark find their moment of balance, we’re invited to pause, reflect, and honour this seasonal turning point. The Autumn Equinox is a time to acknowledge what we are ready to let go of, and to gather the wisdom and growth we’ve cultivated.
Together we’ll begin to prepare for the darker months ahead — tending to what needs care, and making space for what truly matters.
This gentle evening will include invitations for self-reflection through nature connection, journalling and an EcoNidra meditation – a nature-based guided meditation that brings focus, nurture and reset for the season ahead. Together, we’ll attune to the shifting season and reconnect with what sustains us — within and around us.
We will use this wisdom to set intentions and take the opportunity to express gratitude for the natural world, all while the sun sets around us.
As this celebration has it’s roots in nature, we will aim to be outside (and around the fire pit) as much as possible but, if the weather has other ideas, the beautiful bell tent will keep us cosy!
Come as you are and leave with a quieter mind, a steadier heart and a deeper connection to the rhythm of the turning year.
For more info please contact Laura - wildheartwoodland@gmail.com
Click HERE to book your space today
Investment £25 early bird till August 31st (£30 after)
Sunday the 20th of September 2025
18:00 - 20:00pm
Hillside Wellness, Bell Lane, Nutley, TN22 3PD
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